Nutrition Facts for Posta mirandesa
Image of Posta mirandesa

Posta mirandesa

Item Rating: 52/100

One cup of Posta mirandesa is around 236 grams and contains approximately 566 calories, 47 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.

Posta Mirandesa is a traditional dish from the northeastern region of Portugal, specifically the beautiful area of Miranda do Douro. This hearty meal features thick, juicy slices of beef, often grilled to perfection and seasoned with simple yet flavorful spices. Accompanied by locally sourced potatoes and a medley of fresh vegetables, Posta Mirandesa is known for its rich taste and tender texture. While it’s a protein-packed option that can fuel your energy, the indulgent richness of the beef may call for moderation. Experience the authentic essence of Portuguese cuisine with a dish that warms the heart and satisfies the soul.

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Nutrition Facts

Serving size 1 cup (235.8g)
Amount per serving % Daily Value*
Calories 566
Total Fat 42.45g 54%
Saturated Fat 16.98g 85%
Polyunsaturated Fat NaNg
Cholesterol 142mg 47%
Sodium 1415mg 62%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 47.17g 94%
Vitamin D 0IU 0%
Calcium 19mg 1%
Iron 5mg 26%
Potassium 660mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 33.1%
Carbs: 0.0%