Posole

Item Rating: 72/100

One cup of Posole is around 238 grams and contains approximately 214 calories, 18 grams of protein, 9.8 grams of fat, and 12 grams of carbohydrates.

Posole is a traditional Mexican soup that features hominy, which are kernels of corn that have been treated with lime, giving it a unique texture and rich flavor. Typically simmered with tender pork or chicken, it’s infused with aromatic spices like cumin and chili, bringing warmth to every bowl. Originating from indigenous cultures, posole is often garnished with fresh radishes, cabbage, and lime, adding freshness and crunch. While it’s hearty and comforting, posole can be customized to be healthier by using lean meats and loading up on veggies, making it a deliciously nourishing choice for any meal.

Nutrition Facts

Serving size	1 cup (238.0g)

Amount per serving	% Daily Value*
Calories	214

Total Fat 9.81g	13%
Saturated Fat 3.09g	15%
Polyunsaturated Fat 1.95g
Cholesterol 48mg	16%
Sodium 574mg	25%
Total Carbohydrate 12.16g	4%
Dietary Fiber 0.95g	3%
Total Sugars 3.62g
Protein 17.83g	36%

Vitamin D 19IU	95%
Calcium 19mg	1%
Iron 1mg	6%
Potassium 386mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 34.2%

Carbs: 23.4%