Nutrition Facts for Portuguese roll
Image of Portuguese roll

Portuguese roll

Item Rating: 68/100

One cup of Portuguese roll is around 238 grams and contains approximately 686 calories, 22 grams of protein, 8.8 grams of fat, and 127 grams of carbohydrates.

Portuguese Roll is a delightful bread roll originating from Portugal, renowned for its soft, airy texture and slightly crispy crust. Typically made from flour, water, yeast, and salt, these rolls can be enjoyed plain or filled with an array of delectable ingredients. Common fillings include tender meats, spicy chorizo, and fresh vegetables, reflecting the vibrant flavors of Portuguese cuisine. While they offer a comforting and indulgent treat, Portuguese Rolls can be enjoyed in moderation, as they are lower in fat and can be paired with healthy ingredients like lean proteins and fresh greens. Perfect for sandwiches or as a side, Portuguese Rolls bring a taste of tradition to your table.

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Nutrition Facts

Serving size 1 cup (237.5g)
Amount per serving % Daily Value*
Calories 686
Total Fat 8.79g 11%
Saturated Fat 1.19g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1380mg 60%
Total Carbohydrate 126.83g 46%
Dietary Fiber 5.46g 20%
Total Sugars 1.43g
Protein 21.61g 43%
Vitamin D 0IU 0%
Calcium 363mg 28%
Iron 9mg 48%
Potassium 285mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%
Protein: 12.8%
Carbs: 75.4%