Portuguese rice
Item Rating: 68/100
One cup of Portuguese rice is around 200 grams and contains approximately 260 calories, 5 grams of protein, 2 grams of fat, and 56 grams of carbohydrates.
Portuguese Rice is a flavorful staple of Portuguese cuisine, often made with short-grain rice, tomatoes, onions, and a blend of fresh herbs and spices. This dish is known for its vibrant color and rich taste, reflecting the country’s culinary tradition. It’s typically cooked with broth, giving it a hearty and satisfying texture. While rich in carbohydrates, Portuguese Rice is also a great source of vitamins and minerals from the vegetables, making it a wholesome choice. Perfect as a side dish or main course, it captures the essence of Portugal in every bite!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 2.00g | 3% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 26% |
| Total Carbohydrate 56.00g | 20% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 1.00g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 3mg | 17% |
| Potassium 100mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.9%
Protein: 7.6%
Carbs: 85.5%