Portuguese rice

Item Rating: 68/100

One cup of Portuguese rice is around 200 grams and contains approximately 260 calories, 5 grams of protein, 2 grams of fat, and 56 grams of carbohydrates.

Portuguese Rice is a flavorful staple of Portuguese cuisine, often made with short-grain rice, tomatoes, onions, and a blend of fresh herbs and spices. This dish is known for its vibrant color and rich taste, reflecting the country’s culinary tradition. It’s typically cooked with broth, giving it a hearty and satisfying texture. While rich in carbohydrates, Portuguese Rice is also a great source of vitamins and minerals from the vegetables, making it a wholesome choice. Perfect as a side dish or main course, it captures the essence of Portugal in every bite!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 2g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 600mg	0%
Total Carbohydrate 56g	0%
Dietary Fiber 2g	0%
Total Sugars 1g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 3mg	0%
Potassium 100mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 7.6%

Carbs: 85.5%