Portugese pie
Item Rating: 59/100
One cup of Portugese pie is around 237 grams and contains approximately 552 calories, 16 grams of protein, 28 grams of fat, and 63 grams of carbohydrates.
Portuguese Pie is a delightful custard tart known as "Pastel de Nata." Originating from Lisbon, this pastry features a crispy, flaky crust filled with a rich blend of egg custard, sugar, and a hint of vanilla. It’s often topped with a sprinkle of cinnamon or powdered sugar, adding warmth to every bite. While indulgent with its creamy filling and buttery shell, it offers a small dose of protein from the eggs. Enjoyed as a treat alongside coffee, Portuguese Pie is a delicious taste of Portugal that brings sweetness to your day.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 28.39g | 36% |
| Saturated Fat 12.62g | 63% |
| Cholesterol 63mg | 21% |
| Sodium 946mg | 41% |
| Total Carbohydrate 63.09g | 23% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 7.89g | |
| Protein 15.77g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 3mg | 18% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.8%
Protein: 11.0%
Carbs: 44.2%