Portobello

Item Rating: 85/100

One cup of Portobello is around 237 grams and contains approximately 52 calories, 5 grams of protein, 0.8 grams of fat, and 9.2 grams of carbohydrates.

Portobello mushrooms are the culinary stars of the fungi world, known for their robust, meaty flavor and velvety texture. Originating from Italy, these mushrooms are a versatile delight in dishes ranging from savory pastas to gourmet burgers. Packed with essential nutrients, including antioxidants, fiber, and vitamin D, Portobellos offer a healthy addition to your diet. With their low calorie count and rich umami taste, they’re a favored choice for vegetarian and vegan cuisines, making them not just delicious, but a wholesome option for every meal. Enjoy the earthy goodness of Portobello mushrooms and elevate your dining experience today!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	52

Total Fat 0.83g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 9.18g	3%
Dietary Fiber 3.08g	11%
Total Sugars 4.77g
Protein 5.01g	10%

Vitamin D 17IU	83%
Calcium 7mg	1%
Iron 1mg	7%
Potassium 864mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 31.2%

Carbs: 57.2%