Portobello cap
Item Rating: 84/100
One cup of Portobello cap is around 237 grams and contains approximately 43 calories, 4.1 grams of protein, 0.8 grams of fat, and 8.4 grams of carbohydrates.
Portobello Cap is a delicious and versatile mushroom dish that captures the essence of Italian cuisine. Featuring meaty Portobello mushrooms, stuffed with a flavorful blend of herbs, spices, and cheeses, it offers a rich umami experience. Not only is it satisfying, but it's also a healthy option, packed with antioxidants, vitamins, and minerals. Low in calories and high in fiber, Portobello Cap is perfect for a vegetarian meal or a hearty side. Enjoy a taste of Italy with every bite, all while nourishing your body!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 43 |
| Total Fat 0.78g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 8.43g | 3% |
| Dietary Fiber 2.55g | 9% |
| Total Sugars 4.12g | |
| Protein 4.12g | 8% |
| Vitamin D 8IU | 39% |
| Calcium 6mg | 0% |
| Iron 1mg | 5% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.3%
Protein: 28.8%
Carbs: 58.9%