Porto ham
Item Rating: 57/100
One cup of Porto ham is around 237 grams and contains approximately 344 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.
Porto Ham is a gourmet delight hailing from the vibrant kitchens of Portugal. This succulent, dry-cured ham is crafted from premium pork, seasoned with a blend of aromatic spices, and aged to perfection. Known for its rich flavor and melt-in-your-mouth texture, Porto Ham is a staple in both casual and refined dining. While higher in sodium, it also boasts essential protein and is a source of B vitamins, making it a savory treat to enjoy in moderation. Elevate your charcuterie boards or enhance your favorite dishes with the irresistible taste of Porto Ham!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 344 |
| Total Fat 13.03g | 17% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 118mg | 39% |
| Sodium 2607mg | 113% |
| Total Carbohydrate 3.55g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.18g | |
| Protein 49.76g | 100% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 592mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%