Portion briam
Item Rating: 81/100
One cup of Portion briam is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Portion Briam is a delightful Greek baked dish, traditionally made with a medley of fresh vegetables, including zucchini, eggplant, bell peppers, and potatoes, all drizzled with olive oil and seasoned with aromatic herbs. This vibrant, vegetarian delight is a staple of Mediterranean cuisine, known for its rich flavors and simple preparation. Not only is Briam naturally low in calories, but it’s also packed with nutrients, making it a heart-healthy choice that’s rich in fiber, vitamins, and antioxidants. Enjoy a taste of Greece with this wholesome and comforting dish!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 5.88g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 10% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%