Portabella

Item Rating: 84/100

One cup of Portabella is around 237 grams and contains approximately 43 calories, 4.1 grams of protein, 0.8 grams of fat, and 8.4 grams of carbohydrates.

Portabella is a delicious, meaty mushroom that originates from Italy, often favored for its rich flavor and versatility in cooking. Packed with nutrients, portabellas are low in calories yet high in protein, making them a fantastic choice for health-conscious eaters. These mushrooms are a great source of antioxidants, B vitamins, and minerals like selenium and potassium. Whether grilled, stuffed, or sautéed, portabellas add a hearty depth to any dish, catering to both vegetarians and meat lovers alike. Dive into the world of flavors with portabella and enjoy a nutritious culinary experience!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	43

Total Fat 0.78g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 8.43g	3%
Dietary Fiber 2.55g	9%
Total Sugars 4.12g
Protein 4.12g	8%

Vitamin D 14IU	69%
Calcium 6mg	0%
Iron 1mg	5%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 28.8%

Carbs: 58.9%