1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portabella mushroom stuffed with cheddar cheese
Portabella mushrooms, known for their large size and meaty texture, are a variety of the Agaricus bisporus fungus and are widely used in Italian, Mediterranean, and American cuisines. When stuffed with cheddar cheese, this dish combines the robust umami flavor of portabella mushrooms with the rich, tangy profile of aged cheddar. Portabella mushrooms are low in calories, contain about 22 calories per 100 grams, and are a good source of fiber, selenium, potassium, and B vitamins. Cheddar cheese adds protein, calcium, and fat to the dish, making it more satiating, though also higher in calories. Together, they create a nutritionally dense, energy-rich meal or appetizer with a balance of macronutrients and plenty of flavor.
Health Benefits
- Portabella mushrooms are rich in selenium, an antioxidant mineral that supports immune function and DNA repair.
- They are a good source of potassium, which helps maintain healthy blood pressure and balance electrolytes.
- Cheddar cheese provides calcium, supporting bone health and muscle function, as well as protein, which aids in tissue repair and satiety.
Dietary Considerations
Selection and Storage
Store raw portabella mushrooms in a paper bag in the refrigerator to maintain freshness for up to a week. Once prepared, refrigerate the stuffed mushrooms in an airtight container and consume within 2-3 days.
Common Questions About Portabella mushroom stuffed with cheddar cheese Nutrition
How many calories and how much protein are in a portabella mushroom stuffed with cheddar cheese?
A portabella mushroom stuffed with cheddar cheese typically contains around 150-200 calories and 8-10 grams of protein per serving (depending on the amount of cheese). It also provides nutrients like vitamin D, antioxidants, and calcium from the cheese.
Can I eat portabella mushrooms stuffed with cheddar cheese on a keto diet?
Yes, portabella mushrooms stuffed with cheddar cheese can fit into a keto diet due to their low carbohydrate content. A medium stuffed mushroom can have approximately 3-5 grams of net carbs, making it suitable for most keto plans, as long as you monitor portion size.
What are the health benefits or concerns of eating portabella mushrooms stuffed with cheddar cheese?
Portabella mushrooms are rich in antioxidants and provide important nutrients like selenium and potassium, while cheddar cheese offers protein and calcium. However, cheddar is high in saturated fat and sodium, so moderation is recommended to maintain heart health and avoid excessive calorie intake.
What is the recommended serving size for portabella mushrooms stuffed with cheddar cheese?
A typical serving size is one medium portabella mushroom cap stuffed with approximately 1-2 ounces of cheddar cheese. This portion provides a balance of nutrients while keeping calorie and fat intake in control.
How does a stuffed portabella mushroom compare to a stuffed bell pepper nutritionally?
A stuffed portabella mushroom is generally lower in carbohydrates than a stuffed bell pepper due to the lower natural sugar content in mushrooms. However, bell peppers offer more vitamin C and fiber, while mushrooms provide more vitamin D and fewer calories. Both can be nutritious choices depending on your dietary needs.
