Porridge pot

Item Rating: 77/100

One cup of Porridge pot is around 238 grams and contains approximately 162 calories, 5.7 grams of protein, 3.3 grams of fat, and 29 grams of carbohydrates.

Porridge Pot is a delightful blend of wholesome grains, fruits, and spices, delivering a comforting taste experience. Originating from traditional oatmeal recipes, this versatile dish celebrates the heartwarming essence of various cuisines around the world. Packed with fiber-rich oats, nutrient-dense nuts, and natural sweetness from dried fruits, Porridge Pot is a powerhouse of energy, perfect for starting your day. With its low sugar content and high nutrient value, it promotes heart health and sustained energy levels, making it a healthy choice for breakfast or a cozy snack.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	162

Total Fat 3.33g	4%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 28.57g	10%
Dietary Fiber 4.05g	14%
Total Sugars 0.95g
Protein 5.71g	11%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 1mg	8%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 13.7%

Carbs: 68.4%