Porridge oats

Item Rating: 81/100

One cup of Porridge oats is around 80 grams and contains approximately 296 calories, 7.6 grams of protein, 5.6 grams of fat, and 51 grams of carbohydrates.

Porridge Oats are a wholesome breakfast option made from whole grain oats, a staple in many cultures around the world. Rich in fiber and packed with essential nutrients, they support heart health and keep you feeling full longer. Originating from ancient times, oats have been cherished for their versatility and hearty texture, often enjoyed with fruits, nuts, or a drizzle of honey. Low in sugar and high in complex carbohydrates, porridge oats provide sustained energy, making them a perfect start to your day. Embrace the warmth and nourishment of this timeless dish—your body will thank you!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	296

Total Fat 5.6g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 51.4g	0%
Dietary Fiber 8g	0%
Total Sugars 0.8g
Protein 7.6g	0%

Vitamin D 0IU	0%
Calcium 32mg	0%
Iron 2.4mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 10.6%

Carbs: 71.8%