Porridge oat
Item Rating: 76/100
One cup of Porridge oat is around 250 grams and contains approximately 170 calories, 6 grams of protein, 3.5 grams of fat, and 30 grams of carbohydrates.
Porridge Oat is a wholesome breakfast staple rich in fiber and nutrients. Made from whole grain oats, it originates from ancient cultures that cherished its heart-healthy benefits. Packed with antioxidants, Porridge Oat supports digestion and keeps you feeling full, making it an ideal choice for balanced mornings. Whether topped with fruits, nuts, or a drizzle of honey, it's a versatile dish that fuels your day. Embrace the warmth of this nourishing meal, and discover why Porridge Oat is a beloved choice across the globe!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 170 |
| Total Fat 3.50g | 4% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 123mg | 5% |
| Total Carbohydrate 30.00g | 11% |
| Dietary Fiber 4.25g | 15% |
| Total Sugars 1.25g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 200mg | 15% |
| Iron 2mg | 13% |
| Potassium 153mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.9%
Protein: 13.7%
Carbs: 68.4%