Porridge

Item Rating: 76/100

One cup of Porridge is around 250 grams and contains approximately 150 calories, 5 grams of protein, 3 grams of fat, and 28 grams of carbohydrates.

Porridge is a warm and comforting dish, made primarily from oats simmered in water or milk. Originating from ancient times, it's enjoyed worldwide, with variations from creamy Scottish oatmeal to hearty Irish porridge. Packed with fiber, it promotes digestive health, while the slow release of carbohydrates keeps you feeling full. Rich in vitamins and minerals, porridge can be customized with fruits, nuts, or honey for added flavor and nutrition. Whether you enjoy it sweet or savory, this versatile meal is a wholesome way to start your day.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 3g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 28g	0%
Dietary Fiber 4g	0%
Total Sugars 1g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 1.5mg	0%
Potassium 105mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 12.6%

Carbs: 70.4%