Porridge milk
Item Rating: 71/100
One cup of Porridge milk is around 236 grams and contains approximately 142 calories, 5.7 grams of protein, 3.8 grams of fat, and 24 grams of carbohydrates.
Porridge Milk is a creamy blend of whole grains and rich, nutritious milk, crafted to nourish and delight. Originating from cozy kitchens around the world, it combines oats or rice with the smooth, wholesome goodness of milk or plant-based alternatives. Packed with fiber, essential vitamins, and minerals, Porridge Milk fuels your day while keeping you full and satisfied. The perfect choice for a healthy breakfast or a comforting snack, it’s a delicious way to start your day right, embracing both tradition and wellness in every spoonful.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 3.77g | 5% |
| Saturated Fat 2.36g | 12% |
| Cholesterol 14mg | 5% |
| Sodium 94mg | 4% |
| Total Carbohydrate 23.58g | 9% |
| Dietary Fiber 1.89g | 7% |
| Total Sugars 9.43g | |
| Protein 5.66g | 11% |
| Vitamin D 94IU | 472% |
| Calcium 189mg | 15% |
| Iron 1mg | 5% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.5%
Protein: 15.0%
Carbs: 62.5%