Porridge meal

Item Rating: 76/100

One cup of Porridge meal is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.

Porridge Meal is a warm, comforting dish made from whole grains like oats, barley, or corn, simmered in water or milk. Originating from various cultures around the world, from the traditional Irish oatmeal to the creamy polenta of Italy, porridge is both versatile and nourishing. Packed with fiber, it helps keep you full and supports healthy digestion, while its low glycemic index promotes stable blood sugar levels. You can customize it with fruits, nuts, and spices for added flavor and nutrition. Enjoy Porridge Meal as a hearty breakfast or a satisfying snack, perfect for fueling your day—simple, wholesome, and absolutely delicious!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 2.83g	4%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 25.47g	9%
Dietary Fiber 3.77g	13%
Total Sugars 0.94g
Protein 4.72g	9%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 1mg	8%
Potassium 142mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%