Porridge bowl

Item Rating: 75/100

One cup of Porridge bowl is around 250 grams and contains approximately 178 calories, 6 grams of protein, 4.2 grams of fat, and 30 grams of carbohydrates.

Porridge Bowl is a warm, comforting dish that blends creamy oatmeal with a variety of delicious toppings. Originating from traditional breakfasts across cultures, it celebrates wholesome grains and seasonal fruits. Each bowl is crafted with rolled oats, simmered to perfection, and can be customized with ingredients like berries, honey, and nuts for an extra boost of flavor and nutrients. Packed with fiber and antioxidants, Porridge Bowl promotes heart health and keeps you energized throughout the day. Enjoy a nourishing start to your morning with this versatile and hearty meal!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	178

Total Fat 4.25g	5%
Saturated Fat 0.75g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 123mg	5%
Total Carbohydrate 30.00g	11%
Dietary Fiber 3.25g	12%
Total Sugars 1.25g
Protein 6.00g	12%

Vitamin D 0IU	0%
Calcium 13mg	1%
Iron 2mg	11%
Potassium 150mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%

Protein: 13.2%

Carbs: 65.8%