Porotta
Item Rating: 62/100
One cup of Porotta is around 238 grams and contains approximately 743 calories, 15 grams of protein, 29 grams of fat, and 109 grams of carbohydrates.
Porotta is a flaky, layered flatbread hailing from the southern regions of India, particularly Kerala. Made from refined wheat flour, it’s known for its warm, soft texture and golden-brown exterior. Often enjoyed with spicy curries or as a street food delight, Porotta is a staple in Indian cuisine. While it’s deliciously indulgent and comforting, it’s important to note that due to its refined flour content, it’s best savored in moderation. This delightful bread is perfect for sharing, making every meal a festive occasion!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 743 |
| Total Fat 29.05g | 37% |
| Saturated Fat 13.10g | 65% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 108.57g | 39% |
| Dietary Fiber 5.71g | 20% |
| Total Sugars 1.19g | |
| Protein 14.52g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 6mg | 33% |
| Potassium 286mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.7%
Protein: 7.7%
Carbs: 57.6%