Porotos negros
Item Rating: 96/100
One cup of Porotos negros is around 236 grams and contains approximately 413 calories, 28 grams of protein, 1.6 grams of fat, and 74 grams of carbohydrates.
Porotos Negros are flavorful black beans, a staple in Latin American cuisine, particularly cherished in countries like Chile and Peru. Packed with protein, fiber, and essential nutrients, these beans are not only delicious but also promote heart health and aid in digestion. Rich in antioxidants, Porotos Negros support overall wellness while adding a rich, earthy flavor to soups, salads, and side dishes. Whether served in traditional recipes or modern dishes, they are a nutrient-dense addition to any meal, making them a healthy choice for everyone.
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 413 |
| Total Fat 1.64g | 2% |
| Saturated Fat 0.36g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 74.18g | 27% |
| Dietary Fiber 27.27g | 97% |
| Total Sugars 1.09g | |
| Protein 28.00g | 56% |
| Vitamin D 0IU | 0% |
| Calcium 84mg | 6% |
| Iron 7mg | 36% |
| Potassium 1111mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.5%
Protein: 26.4%
Carbs: 70.1%