Poropiirakka
Item Rating: 70/100
One cup of Poropiirakka is around 237 grams and contains approximately 591 calories, 35 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Poropiirakka is a traditional Finnish delicacy that features a hearty rye crust filled with savory reindeer meat, creamy rice porridge, and often topped with a dollop of butter. Originating from the Sámi culture, this rustic pie showcases the rich flavors of the Arctic landscape. Packed with protein from the reindeer and fiber from the rye, Poropiirakka offers a nutritious meal option, though it can be high in calories due to the creamy filling. Enjoy this unique treat that beautifully blends tradition with health, perfect for warming up on a chilly day!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 23.66g | 30% |
| Saturated Fat 9.46g | 47% |
| Cholesterol 118mg | 39% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 35.49g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 22.2%
Carbs: 44.4%