Porkloin chop

Item Rating: 67/100

One cup of Porkloin chop is around 238 grams and contains approximately 550 calories, 52 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Porkloin Chop is a succulent cut of meat that comes from the loin section of the pig, renowned for its tenderness and rich flavor. Originating from cuisines around the world, it's often featured in classic dishes like German schnitzel or Asian stir-fries. Packed with high-quality protein, Porkloin Chop is a great source of B vitamins and minerals like zinc and selenium, essential for maintaining a healthy metabolism. While it can be enjoyed grilled or baked for a healthier twist, be mindful of the portion size and cooking methods to keep it balanced. Indulge in this versatile and delicious choice that can elevate any meal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	550

Total Fat 33.33g	43%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 188mg	63%
Sodium 140mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 0IU	0%
Calcium 45mg	3%
Iron 2mg	11%
Potassium 750mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 41.1%

Carbs: 0.0%