Porkchops
Item Rating: 69/100
One cup of Porkchops is around 238 grams and contains approximately 421 calories, 37 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Porkchops are a delicious and versatile cut of meat, derived from the loin of the pig. Often enjoyed in various cuisines worldwide, they can be grilled, baked, or seared to perfection. Rich in protein, porkchops provide essential nutrients, including B vitamins and zinc, supporting overall health. However, be mindful of their fat content; opting for lean cuts can help maintain a balanced diet. Whether seasoned with herbs, marinated in bold flavors, or served with a side of fresh veggies, porkchops offer a mouthwatering experience that's hard to resist!
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Nutrition Facts
| Serving size | 1 cup (237.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 421 |
| Total Fat 29.18g | 37% |
| Saturated Fat 10.66g | 53% |
| Cholesterol 126mg | 42% |
| Sodium 97mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 36.72g | 73% |
| Vitamin D 0IU | 0% |
| Calcium 54mg | 4% |
| Iron 1mg | 8% |
| Potassium 693mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.1%
Protein: 35.9%
Carbs: 0.0%