Porkchops

Item Rating: 69/100

One cup of Porkchops is around 238 grams and contains approximately 421 calories, 37 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Porkchops are a delicious and versatile cut of meat, derived from the loin of the pig. Often enjoyed in various cuisines worldwide, they can be grilled, baked, or seared to perfection. Rich in protein, porkchops provide essential nutrients, including B vitamins and zinc, supporting overall health. However, be mindful of their fat content; opting for lean cuts can help maintain a balanced diet. Whether seasoned with herbs, marinated in bold flavors, or served with a side of fresh veggies, porkchops offer a mouthwatering experience that's hard to resist!

Nutrition Facts

Serving size	(237.7049g)

Amount per serving	% Daily Value*
Calories	421.3115

Total Fat 29.1804g	0%
Saturated Fat 10.6558g	0%
Polyunsaturated Fat g
Cholesterol 126.2294mg	0%
Sodium 96.7214mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 36.7214g	0%

Vitamin D 0IU	0%
Calcium 54.0983mg	0%
Iron 1.4754mg	0%
Potassium 693.4425mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 35.9%

Carbs: 0.0%