Porkchop
Item Rating: 66/100
One cup of Porkchop is around 180 grams and contains approximately 428 calories, 47 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.
Porkchop is a delicious cut of meat, hailing from the loin of the pig, known for its rich flavor and juicy tenderness. This versatile dish can be found across various cuisines, from American BBQ to Italian fare, where it's often grilled, pan-seared, or baked. While Porkchop is a great source of protein and essential vitamins, it's important to be mindful of portion sizes due to its fat content. Enjoy it paired with fresh vegetables or whole grains for a balanced meal that satisfies your cravings!
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 428 |
| Total Fat 26.89g | 34% |
| Saturated Fat 9.53g | 48% |
| Cholesterol 138mg | 46% |
| Sodium 131mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.22g | 94% |
| Vitamin D 0IU | 0% |
| Calcium 49mg | 4% |
| Iron 1mg | 8% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.2%
Protein: 43.8%
Carbs: 0.0%