Pork zongzi
Item Rating: 65/100
One cup of Pork zongzi is around 235 grams and contains approximately 471 calories, 12 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.
Pork Zongzi are traditional Chinese rice dumplings wrapped in bamboo leaves, filled with savory marinated pork, fragrant mushrooms, and glutinous rice. Originating from the southern regions of China, these delicious parcels are typically enjoyed during the Dragon Boat Festival. Rich in flavor and protein, Pork Zongzi provide a hearty meal option. While they are a satisfying treat, keep in mind they can be high in calories and sodium, especially if enjoyed with soy sauce. Experience the comforting taste of Pork Zongzi, a delightful blend of culture and flavor!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 17.65g | 23% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 35mg | 12% |
| Sodium 706mg | 31% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 2.35g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 10.7%
Carbs: 53.3%