Pork wet fry

Item Rating: 56/100

One cup of Pork wet fry is around 237 grams and contains approximately 552 calories, 39 grams of protein, 39 grams of fat, and 7.9 grams of carbohydrates.

Pork Wet Fry is a flavorful dish originating from the vibrant cuisine of East Africa, particularly popular in Kenya. This succulent meal features tender pieces of pork slow-cooked with a mix of spices, onions, and tomatoes, resulting in a rich, savory sauce. Each bite is bursting with authentic flavors, enhanced by aromatic herbs and a hint of chili for warmth. While the dish is delicious, it's worth noting that it can be high in fats, so enjoy it in moderation as part of a balanced diet. Perfectly paired with rice or flatbread, Pork Wet Fry is a delightful culinary experience!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 39.43g	51%
Saturated Fat 12.62g	63%
Polyunsaturated Fat NaNg
Cholesterol 126mg	42%
Sodium 1262mg	55%
Total Carbohydrate 7.89g	3%
Dietary Fiber 0.00g	0%
Total Sugars 3.15g
Protein 39.43g	79%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	13%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 29.0%

Carbs: 5.8%