Pork vindaloo

Item Rating: 64/100

One cup of Pork vindaloo is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.

Pork Vindaloo is a vibrant and spicy dish originating from the Goan cuisine of India. This hearty meal features tender chunks of pork marinated in a tangy mix of vinegar, garlic, and a blend of aromatic spices, including cumin, mustard seeds, and chili. Known for its bold flavors, Vindaloo combines the heat of spices with a rich, savory sauce. While it's delicious, it's important to note that the dish can be high in calories and fat, primarily due to the pork and oil used. However, made with lean cuts and served with vegetables, it can be a flavorful option for those seeking a taste adventure!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%