Pork trotters
Item Rating: 66/100
One cup of Pork trotters is around 238 grams and contains approximately 514 calories, 45 grams of protein, 38 grams of fat, and 0 grams of carbohydrates.
Pork Trotters are tender, flavorful hoofs that come from the pig's feet. Commonly featured in cuisines like Southern soul food, Asian dishes, and European stews, they bring rich, gelatinous texture and deep umami flavor to any meal. Packed with collagen, they can aid in joint health and skin elasticity. While high in fat, when enjoyed in moderation, pork trotters can be a delicious, hearty addition to your diet. Whether braised, roasted, or used in soups, they truly bring a unique taste experience to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 514 |
| Total Fat 37.86g | 49% |
| Saturated Fat 13.33g | 67% |
| Cholesterol 200mg | 67% |
| Sodium 148mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.00g | 90% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 2mg | 11% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.4%
Protein: 34.6%
Carbs: 0.0%