Pork trotter

Item Rating: 66/100

One cup of Pork trotter is around 238 grams and contains approximately 514 calories, 45 grams of protein, 38 grams of fat, and 0 grams of carbohydrates.

Pork Trotter is a savory and flavorful delicacy, often found in Asian cuisine, particularly in Chinese and Vietnamese dishes. It features the tender, gelatinous meat and rich collagen found in the trotters, known for their melt-in-your-mouth texture. Packed with protein, pork trotters are a great source of essential nutrients, but they are also higher in fat, making moderation key. Often slow-cooked or braised, they soak up delicious spices, creating a comforting dish that warms the soul. Whether enjoyed in a hearty stew or as part of a traditional feast, pork trotters are a culinary delight steeped in flavor and tradition.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	514

Total Fat 37.86g	49%
Saturated Fat 13.33g	67%
Polyunsaturated Fat NaNg
Cholesterol 195mg	65%
Sodium 148mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 45.00g	90%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 2mg	12%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 34.6%

Carbs: 0.0%