Pork top loin
Item Rating: 67/100
One cup of Pork top loin is around 238 grams and contains approximately 576 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Pork Top Loin is a tender cut from the back of the pig, known for its rich flavor and lean profile. Originating from classic American cuisine, it’s perfect for grilling, roasting, or sautéing. This versatile cut is packed with protein, making it an excellent choice for health-conscious eaters. With lower fat content compared to other pork cuts, it offers juicy taste without compromising your dietary goals. Whether marinated or seasoned, Pork Top Loin is sure to delight your taste buds while keeping your meals wholesome.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576 |
| Total Fat 33.33g | 43% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 188mg | 63% |
| Sodium 148mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 64.29g | 129% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 2mg | 12% |
| Potassium 1007mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.8%
Protein: 46.2%
Carbs: 0.0%