Pork tonkatsu

Item Rating: 60/100

One cup of Pork tonkatsu is around 240 grams and contains approximately 594 calories, 46 grams of protein, 34 grams of fat, and 24 grams of carbohydrates.

Pork Tonkatsu is a delicious Japanese dish featuring a breaded and deep-fried pork cutlet, typically served with a tangy tonkatsu sauce. Originating in Japan, this crispy delicacy combines tender pork, coated in panko breadcrumbs for an irresistible crunch. Often accompanied by finely shredded cabbage and a side of rice, it’s a satisfying meal. While the pork offers protein and essential nutrients, the frying process adds extra calories. However, pairing it with fresh vegetables balances the richness. Enjoy this flavorful feast, steeped in tradition and perfect for any occasion!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	593.5999

Total Fat 33.6g	0%
Saturated Fat 11.2001g	0%
Polyunsaturated Fat g
Cholesterol 144mg	0%
Sodium 1140.7999mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 1.6001g	0%
Total Sugars 3.1999g
Protein 46.3999g	0%

Vitamin D 0IU	0%
Calcium 31.9999mg	0%
Iron 2.4mg	0%
Potassium 751.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 31.8%

Carbs: 16.4%