Nutrition Facts for Pork tonkatsu
Image of Pork tonkatsu

Pork tonkatsu

Item Rating: 60/100

One cup of Pork tonkatsu is around 240 grams and contains approximately 594 calories, 46 grams of protein, 34 grams of fat, and 24 grams of carbohydrates.

Pork Tonkatsu is a delicious Japanese dish featuring a breaded and deep-fried pork cutlet, typically served with a tangy tonkatsu sauce. Originating in Japan, this crispy delicacy combines tender pork, coated in panko breadcrumbs for an irresistible crunch. Often accompanied by finely shredded cabbage and a side of rice, it’s a satisfying meal. While the pork offers protein and essential nutrients, the frying process adds extra calories. However, pairing it with fresh vegetables balances the richness. Enjoy this flavorful feast, steeped in tradition and perfect for any occasion!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 594
Total Fat 33.60g 43%
Saturated Fat 11.20g 56%
Polyunsaturated Fat NaNg
Cholesterol 144mg 48%
Sodium 1141mg 50%
Total Carbohydrate 24.00g 9%
Dietary Fiber 1.60g 6%
Total Sugars 3.20g
Protein 46.40g 93%
Vitamin D 0IU 0%
Calcium 32mg 2%
Iron 2mg 13%
Potassium 752mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%
Protein: 31.8%
Carbs: 16.4%