Pork tongue
Item Rating: 60/100
One cup of Pork tongue is around 238 grams and contains approximately 676 calories, 45 grams of protein, 52 grams of fat, and 0 grams of carbohydrates.
Pork Tongue is a delicacy rich in flavor and texture, featuring a tender, succulent meat that’s often enjoyed in various cuisines worldwide, especially in Asian and European dishes. Packed with protein and essential vitamins, it contains iron and zinc, supporting a healthy diet. However, it is also high in fat, so moderation is key. Whether slow-cooked, braised, or sliced for sandwiches, Pork Tongue offers a unique culinary experience that’s both nutritious and indulgent. Discover the versatility of this often-overlooked ingredient!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 676 |
| Total Fat 52.38g | 67% |
| Saturated Fat 19.29g | 96% |
| Cholesterol 293mg | 98% |
| Sodium 164mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.24g | 90% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 7mg | 38% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.3%
Protein: 27.7%
Carbs: 0.0%