Pork tenderloin
Item Rating: 70/100
One cup of Pork tenderloin is around 135 grams and contains approximately 181 calories, 33 grams of protein, 4.6 grams of fat, and 0.1 grams of carbohydrates.
Pork Tenderloin is a lean and tender cut of meat, prized for its mild flavor and versatility in the kitchen. Originating from the loin of the pig, it’s commonly featured in various cuisines, from classic American roasts to savory Asian stir-fries. Rich in protein yet low in fat, it's a nutritious choice for those looking to maintain a healthy diet. With just a sprinkle of seasoning or a marinated glaze, Pork Tenderloin can elevate any meal while keeping it light and flavorful. Perfect for grilling, baking, or sautéing, it’s a delicious staple that everyone can enjoy!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 181 |
| Total Fat 4.56g | 6% |
| Saturated Fat 1.57g | 8% |
| Polyunsaturated Fat 0.66g | |
| Cholesterol 92mg | 31% |
| Sodium 458mg | 20% |
| Total Carbohydrate 0.12g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 33.21g | 66% |
| Vitamin D 11IU | 54% |
| Calcium 8mg | 1% |
| Iron 1mg | 8% |
| Potassium 624mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.5%
Protein: 76.2%
Carbs: 0.3%