Nutrition Facts for Pork tapa
Image of Pork tapa

Pork tapa

Item Rating: 49/100

One cup of Pork tapa is around 238 grams and contains approximately 595 calories, 48 grams of protein, 43 grams of fat, and 4.8 grams of carbohydrates.

Pork Tapa is a delicious Filipino dish made from tender marinated pork, typically seasoned with soy sauce, garlic, vinegar, and a hint of sugar. This savory delicacy hails from the Philippines, where it's often enjoyed as a hearty breakfast served with garlic rice and a side of fried egg. While it's packed with flavor, moderation is key, as it's relatively high in sodium due to the marinade. However, when paired with fresh vegetables, it can be part of a balanced meal. Experience the rich, comforting taste of Pork Tapa and indulge in a true Filipino favorite!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 595
Total Fat 42.86g 55%
Saturated Fat 14.29g 71%
Polyunsaturated Fat NaNg
Cholesterol 167mg 56%
Sodium 1905mg 83%
Total Carbohydrate 4.76g 2%
Dietary Fiber 0.00g 0%
Total Sugars 2.38g
Protein 47.62g 95%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 4mg 20%
Potassium 714mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 32.0%
Carbs: 3.2%