Pork tamale

Item Rating: 68/100

One cup of Pork tamale is around 170 grams and contains approximately 296 calories, 13 grams of protein, 15 grams of fat, and 27 grams of carbohydrates.

Pork Tamale is a delicious staple of traditional Mexican cuisine, featuring tender, seasoned pork wrapped in a masa dough and steamed inside a corn husk. Bursting with flavor, these tamales are often enhanced with spices like cumin and chili, offering a savory experience that satisfies the palate. While they provide protein from the pork and energy from the masa, they can be high in calories and fat if consumed in large quantities. Enjoyed as a comfort food or festive dish, Pork Tamales are a perfect blend of rich culture and hearty taste, making every bite a celebration of flavor.

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	295.8

Total Fat 15.368g	0%
Saturated Fat 4.573g	0%
Polyunsaturated Fat 3.451g
Cholesterol 34mg	0%
Sodium 804.1mg	0%
Total Carbohydrate 26.86g	0%
Dietary Fiber 4.08g	0%
Total Sugars 0.782g
Protein 12.546g	0%

Vitamin D 20.4IU	0%
Calcium 127.5mg	0%
Iron 1.479mg	0%
Potassium 258.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 17.0%

Carbs: 36.3%