Pork tamale

Item Rating: 68/100

One cup of Pork tamale is around 170 grams and contains approximately 296 calories, 13 grams of protein, 15 grams of fat, and 27 grams of carbohydrates.

Pork Tamale is a delicious staple of traditional Mexican cuisine, featuring tender, seasoned pork wrapped in a masa dough and steamed inside a corn husk. Bursting with flavor, these tamales are often enhanced with spices like cumin and chili, offering a savory experience that satisfies the palate. While they provide protein from the pork and energy from the masa, they can be high in calories and fat if consumed in large quantities. Enjoyed as a comfort food or festive dish, Pork Tamales are a perfect blend of rich culture and hearty taste, making every bite a celebration of flavor.

Nutrition Facts

Serving size	1 cup (170.0g)

Amount per serving	% Daily Value*
Calories	296

Total Fat 15.37g	20%
Saturated Fat 4.57g	23%
Polyunsaturated Fat 3.45g
Cholesterol 34mg	11%
Sodium 804mg	35%
Total Carbohydrate 26.86g	10%
Dietary Fiber 4.08g	15%
Total Sugars 0.78g
Protein 12.55g	25%

Vitamin D 20IU	102%
Calcium 128mg	10%
Iron 1mg	8%
Potassium 258mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 17.0%

Carbs: 36.3%