Pork tamal
Item Rating: 70/100
One cup of Pork tamal is around 237 grams and contains approximately 463 calories, 26 grams of protein, 20 grams of fat, and 46 grams of carbohydrates.
Pork Tamal is a delicious traditional dish from Mexican cuisine, featuring a savory filling of tender, seasoned pork wrapped in a soft masa dough. Each tamal is carefully steamed in corn husks, locking in the flavors and creating a comforting texture. Pork Tamal is rich in protein and provides a hearty meal, though it's best enjoyed in moderation due to its calorie content. With its vibrant taste and cultural roots, Pork Tamal offers a delightful experience that honors the culinary heritage of Mexico.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 463 |
| Total Fat 20.37g | 26% |
| Saturated Fat 6.48g | 32% |
| Cholesterol 37mg | 12% |
| Sodium 926mg | 40% |
| Total Carbohydrate 46.30g | 17% |
| Dietary Fiber 5.56g | 20% |
| Total Sugars 0.00g | |
| Protein 25.93g | 52% |
| Vitamin D 0IU | 0% |
| Calcium 93mg | 7% |
| Iron 4mg | 21% |
| Potassium 370mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.8%
Protein: 22.0%
Carbs: 39.2%