Pork stock
Item Rating: 71/100
One cup of Pork stock is around 240 grams and contains approximately 31 calories, 4.7 grams of protein, 1.2 grams of fat, and 0.5 grams of carbohydrates.
Pork Stock is a rich and flavorful base made by simmering pork bones, meat, and aromatic vegetables like onions, carrots, and celery. Originating from various cuisines around the world, especially Asian and European, it adds depth to soups, stews, and sauces. Packed with collagen and minerals, Pork Stock is known for its health benefits, promoting joint health and skin elasticity. However, be mindful of its sodium content, which can be high depending on preparation. Perfectly versatile, it elevates any dish with its hearty flavor.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 31 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 343mg | 15% |
| Total Carbohydrate 0.50g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 4.70g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 0mg | 2% |
| Potassium 100mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 59.5%
Carbs: 6.3%