Pork stew
Item Rating: 70/100
One cup of Pork stew is around 244 grams and contains approximately 266 calories, 32 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Pork Stew is a hearty and comforting dish that combines tender chunks of pork, earthy vegetables like carrots and potatoes, and aromatic herbs. Originating from various cuisines around the world, this stew brings a rich, savory flavor to your table. Packed with protein from the pork and filled with fiber from the vegetables, it makes for a balanced meal. While it can be indulgent, especially with a flavorful broth, you can always lighten it up by using lean cuts of pork and adding more greens. A delicious way to warm up any chilly day!
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 266 |
| Total Fat 9.39g | 12% |
| Saturated Fat 2.95g | 15% |
| Polyunsaturated Fat 1.51g | |
| Cholesterol 93mg | 31% |
| Sodium 935mg | 41% |
| Total Carbohydrate 12.37g | 4% |
| Dietary Fiber 1.71g | 6% |
| Total Sugars 2.71g | |
| Protein 31.96g | 64% |
| Vitamin D 29IU | 146% |
| Calcium 37mg | 3% |
| Iron 2mg | 11% |
| Potassium 783mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.3%
Protein: 48.8%
Carbs: 18.9%