Pork steaks
Item Rating: 67/100
One cup of Pork steaks is around 237 grams and contains approximately 573 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Pork Steaks are a flavorful cut of meat, usually taken from the shoulder or loin, renowned for their juicy tenderness and rich taste. Originating from various cuisines, they shine in American barbecues and Asian stir-fries alike, showcasing versatility in delicious ways. Packed with protein, they can be a healthy option when grilled or baked, providing essential nutrients like B vitamins and zinc. However, be mindful of the fat content, especially with marbled cuts. Enjoy Pork Steaks as a delectable centerpiece for your next meal, balancing flavor and nutrition!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 573 |
| Total Fat 33.12g | 42% |
| Saturated Fat 11.83g | 59% |
| Cholesterol 187mg | 62% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 63.88g | 128% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 3mg | 14% |
| Potassium 1001mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.8%
Protein: 46.2%
Carbs: 0.0%