Nutrition Facts for Pork steak
Image of Pork steak

Pork steak

Item Rating: 58/100

One cup of Pork steak is around 135 grams and contains approximately 356 calories, 34 grams of protein, 23 grams of fat, and 0 grams of carbohydrates.

Pork Steak is a tender cut of meat, often sourced from the shoulder or loin, rich in flavor and versatility. With its roots in various cuisines, from classic American BBQ to savory Asian stir-fries, it embodies comfort food at its finest. Packed with protein and essential nutrients like B vitamins and zinc, Pork Steak can be a part of a balanced diet when enjoyed in moderation. While it's slightly higher in fat compared to some other proteins, grilling or baking it can reduce excess grease, making it a satisfying and delicious option for any meal. Indulge in the robust taste of Pork Steak, where every bite tells a story!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (135.0g)
Amount per serving % Daily Value*
Calories 356
Total Fat 23.49g 30%
Saturated Fat 8.72g 44%
Polyunsaturated Fat 2.75g
Cholesterol 131mg 44%
Sodium 427mg 19%
Total Carbohydrate 0.01g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 34.02g 68%
Vitamin D 65IU 324%
Calcium 35mg 3%
Iron 2mg 13%
Potassium 436mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%
Protein: 39.2%
Carbs: 0.0%