Pork spine
Item Rating: 63/100
One cup of Pork spine is around 238 grams and contains approximately 576 calories, 40 grams of protein, 45 grams of fat, and 0 grams of carbohydrates.
Pork Spine is a flavorful cut of meat that originates from various culinary traditions, particularly in Asian and European cuisines. Rich in collagen and nutrients, Pork Spine is often slow-cooked to tender perfection, releasing a savory, umami-rich essence. While it offers essential proteins and minerals, it can also be higher in fat, making moderation key in a balanced diet. Enjoyed in hearty stews or barbecued, Pork Spine brings a unique depth to any dish, showcasing the comforting allure of traditional cooking.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576 |
| Total Fat 45.00g | 58% |
| Saturated Fat 16.19g | 81% |
| Cholesterol 171mg | 57% |
| Sodium 148mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.24g | 80% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 15% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.6%
Protein: 28.4%
Carbs: 0.0%