Pork soft bone

Item Rating: 67/100

One cup of Pork soft bone is around 238 grams and contains approximately 576 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Pork Soft Bone is a tender and flavorful delicacy, renowned in various Asian cuisines, particularly in Chinese and Vietnamese dishes. Made from the cartilage-rich bones of the pig, this unique cut offers a delightful texture, melting in your mouth with each bite. Packed with collagen, it's not just delicious; it promotes joint health and skin elasticity. While it contains collagen and protein, it’s important to enjoy it in moderation due to its fat content. Ideal for soups, stews, or stir-fries, Pork Soft Bone brings warmth and comfort to the table, elevating every meal with its rich, savory essence.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	576

Total Fat 33.33g	43%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 210mg	70%
Sodium 148mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 64.29g	129%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	15%
Potassium 810mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 46.2%

Carbs: 0.0%