Pork skins
Item Rating: 35/100
One cup of Pork skins is around 239 grams and contains approximately 1368 calories, 154 grams of protein, 77 grams of fat, and 0 grams of carbohydrates.
Pork Skins are a deliciously crispy snack made from fried pig skin, originating from traditional recipes in Southern cuisine. Rich in protein and low in carbohydrates, they offer a satisfying crunch that’s perfect for keto and paleo diets. Although high in fat, the right portion can fit into a balanced diet, providing a savory punch without the carbs of traditional chips. Whether enjoyed on their own or as a flavorful topping for salads and dips, Pork Skins are a guilt-free indulgence that brings a taste of heritage to every bite.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1368 |
| Total Fat 76.92g | 99% |
| Saturated Fat 25.64g | 128% |
| Cholesterol 171mg | 57% |
| Sodium 4274mg | 186% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 153.85g | 308% |
| Vitamin D 0IU | 0% |
| Calcium 171mg | 13% |
| Iron 4mg | 24% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 47.1%
Carbs: 0.0%