Pork skin

Item Rating: 35/100

One cup of Pork skin is around 237 grams and contains approximately 1291 calories, 145 grams of protein, 74 grams of fat, and 0 grams of carbohydrates.

Pork Skin is a crispy, savory snack made from the skin of pigs, often enjoyed in various cuisines around the world. Originating from traditional dishes in Southern U.S. cooking and Latin American fare, it's rich in protein and offers a satisfying crunch. Though it’s high in fat, it’s low in carbs, making it a popular choice for keto dieters. Not only does Pork Skin provide a unique flavor profile, but it's also a source of collagen, which can support healthy skin and joints. Whether enjoyed on its own or as a crunchy topping, Pork Skin is a delicious treat that adds excitement to any meal!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	1291

Total Fat 73.56g	94%
Saturated Fat 32.03g	160%
Polyunsaturated Fat NaNg
Cholesterol 225mg	75%
Sodium 3797mg	165%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 144.75g	289%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	11%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 46.7%

Carbs: 0.0%