Pork shoulder
Item Rating: 69/100
One cup of Pork shoulder is around 236 grams and contains approximately 500 calories, 56 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
Pork Shoulder is a flavorful cut of meat, known for its rich marbling and tenderness. Originating from culinary traditions around the world, from American BBQ to Asian cuisines, it’s perfect for slow cooking, shredding, or roasting. Packed with protein and essential vitamins, it offers a hearty option for meals. While it does contain higher fat content, choosing leaner portions and pairing it with vegetables can create a balanced dish. Versatile and delicious, Pork Shoulder promises a delightful experience for any culinary adventure!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 27.78g | 36% |
| Saturated Fat 9.72g | 49% |
| Cholesterol 208mg | 69% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 55.56g | 111% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 2mg | 12% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 47.1%
Carbs: 0.0%