Pork shank
Item Rating: 67/100
One cup of Pork shank is around 237 grams and contains approximately 521 calories, 47 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Pork Shank is a culinary delight that features thick, tender cuts from the lower leg of the pig, braised or roasted to perfection. Originating from various cuisines, including German and Italian, it's often infused with rich flavors like garlic, herbs, and spices. While this dish is hearty and satisfying, it can be high in fat and calories. However, it's also a good source of protein and essential minerals, making it a flavorful choice for special occasions. Enjoy the melt-in-your-mouth texture and robust taste of Pork Shank in your next meal!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 521 |
| Total Fat 35.49g | 45% |
| Saturated Fat 11.83g | 59% |
| Cholesterol 166mg | 55% |
| Sodium 166mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.32g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 639mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.8%
Protein: 37.2%
Carbs: 0.0%