Pork sausage

Item Rating: 51/100

One cup of Pork sausage is around 138 grams and contains approximately 368 calories, 29 grams of protein, 28 grams of fat, and 0.2 grams of carbohydrates.

Pork Sausage is a flavorful delight made primarily from seasoned ground pork, often blended with spices, herbs, and sometimes added ingredients like garlic or fennel. Originating from various cuisines around the world, from the hearty traditions of Italian sausages to the smoky goodness of American breakfast links, each variation brings its unique taste. While pork sausage offers protein and essential nutrients, it can also be high in saturated fats and sodium, so moderation is key. Whether grilled, sautéed, or crumbled into your favorite dish, Pork Sausage adds a savory kick to any meal!

Nutrition Facts

Serving size	1 cup (138.0g)

Amount per serving	% Daily Value*
Calories	368

Total Fat 28.01g	36%
Saturated Fat 8.32g	42%
Polyunsaturated Fat 5.78g
Cholesterol 113mg	38%
Sodium 963mg	42%
Total Carbohydrate 0.21g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 28.84g	58%

Vitamin D 77IU	386%
Calcium 26mg	2%
Iron 3mg	15%
Potassium 453mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 31.3%

Carbs: 0.2%