Pork sausage

Item Rating: 51/100

One cup of Pork sausage is around 138 grams and contains approximately 368 calories, 29 grams of protein, 28 grams of fat, and 0.2 grams of carbohydrates.

Pork Sausage is a flavorful delight made primarily from seasoned ground pork, often blended with spices, herbs, and sometimes added ingredients like garlic or fennel. Originating from various cuisines around the world, from the hearty traditions of Italian sausages to the smoky goodness of American breakfast links, each variation brings its unique taste. While pork sausage offers protein and essential nutrients, it can also be high in saturated fats and sodium, so moderation is key. Whether grilled, sautéed, or crumbled into your favorite dish, Pork Sausage adds a savory kick to any meal!

Nutrition Facts

Serving size	(138g)

Amount per serving	% Daily Value*
Calories	368.46

Total Fat 28.014g	0%
Saturated Fat 8.3214g	0%
Polyunsaturated Fat 5.7822g
Cholesterol 113.16mg	0%
Sodium 963.24mg	0%
Total Carbohydrate 0.207g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.842g	0%

Vitamin D 77.28IU	0%
Calcium 26.22mg	0%
Iron 2.6358mg	0%
Potassium 452.64mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 31.3%

Carbs: 0.2%