Pork salad

Item Rating: 56/100

One cup of Pork salad is around 182 grams and contains approximately 419 calories, 24 grams of protein, 33 grams of fat, and 5 grams of carbohydrates.

Pork Salad is a vibrant dish featuring tender, marinated pork, fresh greens, crisp vegetables, and a zesty dressing. Originating from Southern cuisine, this hearty salad perfectly balances flavor and nutrition. Packed with protein from the pork and a medley of vitamins from the colorful veggies, it’s both satisfying and wholesome. While it can be indulgent with rich dressings, you can easily lighten it up by using vinaigrette or yogurt-based options. Enjoy a delicious bite of comfort with a healthy twist!

Nutrition Facts

Serving size	(182g)

Amount per serving	% Daily Value*
Calories	418.6

Total Fat 32.942g	0%
Saturated Fat 6.0788g	0%
Polyunsaturated Fat 17.1444g
Cholesterol 67.34mg	0%
Sodium 1792.7mg	0%
Total Carbohydrate 5.005g	0%
Dietary Fiber 0.728g	0%
Total Sugars 3.7492g
Protein 24.206g	0%

Vitamin D 36.4IU	0%
Calcium 25.48mg	0%
Iron 1.1284mg	0%
Potassium 411.32mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 23.4%

Carbs: 4.8%