Pork salad
Item Rating: 56/100
One cup of Pork salad is around 182 grams and contains approximately 419 calories, 24 grams of protein, 33 grams of fat, and 5 grams of carbohydrates.
Pork Salad is a vibrant dish featuring tender, marinated pork, fresh greens, crisp vegetables, and a zesty dressing. Originating from Southern cuisine, this hearty salad perfectly balances flavor and nutrition. Packed with protein from the pork and a medley of vitamins from the colorful veggies, it’s both satisfying and wholesome. While it can be indulgent with rich dressings, you can easily lighten it up by using vinaigrette or yogurt-based options. Enjoy a delicious bite of comfort with a healthy twist!
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Nutrition Facts
| Serving size | 1 cup (182.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 419 |
| Total Fat 32.94g | 42% |
| Saturated Fat 6.08g | 30% |
| Polyunsaturated Fat 17.14g | |
| Cholesterol 67mg | 22% |
| Sodium 1793mg | 78% |
| Total Carbohydrate 5.00g | 2% |
| Dietary Fiber 0.73g | 3% |
| Total Sugars 3.75g | |
| Protein 24.21g | 48% |
| Vitamin D 36IU | 182% |
| Calcium 25mg | 2% |
| Iron 1mg | 6% |
| Potassium 411mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.7%
Protein: 23.4%
Carbs: 4.8%