Pork roast

Item Rating: 67/100

One cup of Pork roast is around 135 grams and contains approximately 244 calories, 36 grams of protein, 10 grams of fat, and 0 grams of carbohydrates.

Pork Roast is a succulent, tender cut of meat that embodies comfort and flavor. Originating from various culinary traditions, this dish shines in American, European, and Asian cuisines. Typically seasoned with herbs and spices, it’s often slow-cooked to perfection, allowing the natural juiciness to shine through. Packed with protein and essential vitamins, pork can be part of a balanced diet, though it's best enjoyed in moderation due to its fat content. Whether served with roasted vegetables or a classic gravy, Pork Roast is a delicious centerpiece that brings families together around the dinner table.

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	244

Total Fat 10.11g	13%
Saturated Fat 3.19g	16%
Polyunsaturated Fat 1.09g
Cholesterol 107mg	36%
Sodium 477mg	21%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 35.91g	72%

Vitamin D 22IU	108%
Calcium 9mg	1%
Iron 1mg	5%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 61.2%

Carbs: 0.0%