Pork rind
Item Rating: 35/100
One cup of Pork rind is around 238 grams and contains approximately 1361 calories, 136 grams of protein, 85 grams of fat, and 0 grams of carbohydrates.
Pork Rind is a crispy, crunchy snack made from the skin of pigs, typically fried or baked to perfection. Originating in Southern cuisine, these savory bites are popular in many cultures for their distinctive texture and rich flavor. Packed with protein and low in carbohydrates, Pork Rinds are a great option for those following keto or low-carb diets. However, they can be high in sodium and calories, so enjoy them in moderation. Whether as a crunchy topping for salads or a delightful snack on their own, Pork Rinds are a delicious treat that satisfies.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1361 |
| Total Fat 85.03g | 109% |
| Saturated Fat 34.01g | 170% |
| Cholesterol 340mg | 113% |
| Sodium 4592mg | 200% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 136.05g | 272% |
| Vitamin D 0IU | 0% |
| Calcium 170mg | 13% |
| Iron 3mg | 19% |
| Potassium 340mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.4%
Protein: 41.6%
Carbs: 0.0%