Pork rind

Item Rating: 35/100

One cup of Pork rind is around 238 grams and contains approximately 1361 calories, 136 grams of protein, 85 grams of fat, and 0 grams of carbohydrates.

Pork Rind is a crispy, crunchy snack made from the skin of pigs, typically fried or baked to perfection. Originating in Southern cuisine, these savory bites are popular in many cultures for their distinctive texture and rich flavor. Packed with protein and low in carbohydrates, Pork Rinds are a great option for those following keto or low-carb diets. However, they can be high in sodium and calories, so enjoy them in moderation. Whether as a crunchy topping for salads or a delightful snack on their own, Pork Rinds are a delicious treat that satisfies.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	1360.5443

Total Fat 85.034g	0%
Saturated Fat 34.0136g	0%
Polyunsaturated Fat g
Cholesterol 340.136mg	0%
Sodium 4591.8367mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 136.0545g	0%

Vitamin D 0IU	0%
Calcium 170.0681mg	0%
Iron 3.4014mg	0%
Potassium 340.136mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 41.6%

Carbs: 0.0%